Weigh In record (no journal entry) for 11 July 2016
|
86.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 25.20g | Prot: 89.05g | Carbs: 45.63g.
Breakfast: DIA Leche de Soja Light, Café, Hacendado Salvado de Avena, DIA Edulcorante Líquido, Bonarea Yogur Natural Desnatado 0%. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Hochland Queso Fundido en Lonchas, Huevo Duro. Dinner: DIA Edulcorante Líquido, Hacendado Queso Fresco Batido 0%, Hacendado Salvado de Avena, Eroski Café Soluble. more...
|
|
2950 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Showering - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casas gomez's Weight History
|