Weigh In record (no journal entry) for 11 July 2016
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 55.30g | Prot: 55.29g | Carbs: 95.22g.
Breakfast: Specialites Francaises Salami Wieprzowe z Mięsem z Kaczki i Zielonym Pieprzem, Specialites Francaises Salami Wieprzowe z Mięsem z Kaczki i Zielonym Pieprzem, Pomidory, Specialites Francaises Salami Wieprzowe z Mięsem z Kaczki i Zielonym Pieprzem, Biedronka Szynka Konserwowa, Miód, Whole&Pure Chleb Czystoziarnisty, Kawa. Lunch: Marco Pierniczki Nadziewane w Czekoladzie, Jajko Gotowane. Dinner: Chłodnik Litewski. Snacks/Other: Salami Wieprzowe (Suche lub Twarde), Arbuz. more...
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2941 kcal
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Exercise:
Watching TV/Computer - 2 hours and 9 minutes, Desk Work - 3 hours and 13 minutes, Shopping - 23 minutes, Yard Work (gardening) - 45 minutes, Grocery Shopping - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 17 minutes, Cleaning - 22 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 22 minutes, Cooking - 2 hours and 25 minutes, Sitting - 4 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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annatimi's Weight History
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