Weigh In record (no journal entry) for 11 July 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 10.45g | Prot: 23.99g | Carbs: 82.76g.
Breakfast: Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Tre Mulini Crackers Integrali (36g), Olive Nere, Pomodori Rossi, Insalata Mista Verde. Dinner: Grana Padano Grana Padano Grattugiato, Ciliegie, Mulino Bianco PanBauletto Integrale, Orogel Minestrone Leggerezza. Snacks/Other: Pesca Noce. more...
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3121 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.3 kg a Week
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