Eswau's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

68.2 kg Lost so far: 1.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

468 kcal

Fat: 13.91g | Prot: 30.42g | Carbs: 54.58g. Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: VielLeicht Delikatess Wiener Würstchen. Dinner: Lidl Dattelcherrytomaten, Freshona Cornichons, Gekochtes Ei. Snacks/Other: Apfel. more...

2062 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...

Gaining 7.7 kg a Week

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Eswau's Journal, 11 Jul 16

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Eswau's Weight History