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Kimberly Dawn 65
Journal
10 Jul 16
Kimberly Dawn 65's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
110.5 kg
Lost so far:
9.6 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
961 kcal
Fat: 15.18g | Prot: 60.54g | Carbs: 148.02g.
Breakfast:
Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Great Value Maple & Brown Sugar Instant Oatmeal.
Dinner:
Skinless Chicken Breast, Cucumber Salad with Vinegar, Happy Harvest Mixed Vegetables.
Snacks/Other:
Great Value Maple & Brown Sugar Instant Oatmeal, Mac's Snacks Bar-B-Q Flavored Chicharrones.
more...
2924 kcal
Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Kimberly Dawn 65's Weight History
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