Weigh In record (no journal entry) for 10 July 2016
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 76.68g | Prot: 47.24g | Carbs: 213.56g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Cappuccino senza Grassi, Ciambellone, Caffè Espresso. Lunch: Ciliegie, Susine, Pane Comune, Involtini di Carne, Olio Extra Vergine di Oliva, Riso, Pomodoro Cuore di Bue. Dinner: Coop Plum Cake Con Gocce Di Cioccolato, Cappuccino senza Grassi, Coop Fiocchi di Riso e Frumento Integrale, Ciambellone. Snacks/Other: Anacardi Tostati con Sale. more...
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1943 kcal
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Exercise:
Showering - 18 minutes, Scooter - 15 minutes, Yard Work (gardening) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 12 minutes, Reading - 10 minutes, Shopping - 20 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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