Weigh In record (no journal entry) for 10 July 2016
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65.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 108.79g | Prot: 88.27g | Carbs: 318.63g.
Breakfast: Ahornsirup, Krüger Schoko Cappuccino, Rama Margarine, Ei, Milch 1,5%, WellMix Protein 90, Weißes Mehl, Zimt, Äpfel. Lunch: Eiskugel, KitKat Chunky Peanut Butter, Aerzener Apfelkuchen. Dinner: Aldi American Sandwich Vollkorn (35g), Gouda oder Edamer, Aldi Kochschinken, Gekochtes Ei, Gurke (mit Schale), Tomaten, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic. Snacks/Other: Crunchips Western Style, Kaffee, Milch 1,5%, Twix Twix (25g), Gewöhnlicher Cheeseburger. more...
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3012 kcal
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Exercise:
Vacuuming - 30 minutes, Sleeping - 7 hours and 25 minutes, Washing Dishes - 1 hour, Housework - 4 hours, Watching TV/Computer - 8 hours and 5 minutes, Shopping - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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sarahraven's Weight History
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