Weigh In record (no journal entry) for 10 July 2016
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 68.69g | Prot: 67.80g | Carbs: 161.37g.
Breakfast: American Cheese, Cream Cheese, Scrambled Egg, Lender's Onion Bagel. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Soft Serve Light Ice Cream Cone, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Gaining 4.0 kg a Week
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Ruby-Rube's Weight History
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