Weigh In record (no journal entry) for 10 July 2016
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 28.72g | Prot: 173.08g | Carbs: 156.45g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Egg White, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hannaford Asparagus Spears, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 1.9 kg a Week
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Ron Baniqued's Weight History
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