Weigh In record (no journal entry) for 10 July 2016
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 44.81g | Prot: 43.59g | Carbs: 88.32g.
Breakfast: Philadelphia Doppelrahmstufe, Pfannkuchen, Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett. Lunch: Nudeln (Gekocht), Entenfleisch. Dinner: Eiskugel, KFC Pommes Frites (Klein), Chicken Nuggets. Snacks/Other: Käsekuchen, Latte Macchiato. more...
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2257 kcal
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Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Olga Urban's Weight History
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