Sven_DP's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

84.9 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1910 kcal

Fat: 54.87g | Prot: 101.68g | Carbs: 257.28g. Breakfast: Koffie met Melk. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Dinner: Gekookte of Gestoomde Rivierkreeft, Brie, Aldi Kip Andalouse, Gekookte Zalm, Bruine Boterham. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Limoncello. more...

2612 kcal

Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...

Losing 2.8 kg a Week

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Sven_DP's Journal, 10 Jul 16

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Sven_DP's Weight History