BlackKai's Journal, 10 Jul 16

heut behauptet die neue waage das..
104.9 kg Lost so far: 5.4 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:
1719 kcal Fat: 106.55g | Prot: 70.62g | Carbs: 122.81g.   Breakfast: Drews Seelachssalat, Erdbeermarmelade, Coppenrath & Wiese Landbrötchen, Weizenbrötchen, Wassermelone. Dinner: Gazi Grillkäse Mediterrane Kräuter, Bratwurst. more...
Losing 7 kg a Week

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BlackKai's Weight History


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