spaZm's Journal, 10 Jul 16

Weigh In record (no journal entry) for 10 July 2016
99 kg Lost so far: 12 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:
440 kcal Fat: 29.82g | Prot: 37.74g | Carbs: 2.32g.   Breakfast: Яйцо (Целое). Lunch: Яйцо (Целое). more...
Gaining 0.7 kg a Week

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spaZm's Weight History


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