Weigh In record (no journal entry) for 10 July 2016
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 81.42g | Prot: 43.94g | Carbs: 15.81g.
Breakfast: Koffie, Leidingwater, AH Avocado Eetrijp, Kokosolie, Spiegelei. Lunch: AH Rundervinken, Olijfolie, AH Ambachtelijke Mayonaise, Gerookte Zalm, Saladinettes Andijvie, Leidingwater. Dinner: Leidingwater. Snacks/Other: Sauvignon Blanc, AH Geitenkaas Belegen 50+, De Tuinen Psyllium Vezels, Leidingwater, Paranoten. more...
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1699 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes. more...
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steady weight
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raffaella2's Weight History
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