Weigh In record (no journal entry) for 10 July 2016
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60.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 56.42g | Prot: 70.70g | Carbs: 263.50g.
Breakfast: Materne Aardbeien Confituur, Perziken, Delhaize Wit Toastbrood. Lunch: Appels, Kaas, Volkoren Brood. Dinner: Gefrituurde Frieten (uit de Diepvries), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla, Wiener Schnitzel. Snacks/Other: Leonidas Praline, Lotus Speculoos (7,5g), Dessert Taartje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.4 kg a Week
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