Weigh In record (no journal entry) for 10 July 2016
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72.7 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 91.45g | Prot: 90.33g | Carbs: 160.37g.
Breakfast: Estrella Чипсы Грибы Лисички в Сметане, Кофе, Пирожное Заварное со Сливками. Lunch: Ростагроэкспорт Сметана 20%, Уха, Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный. Dinner: Творог 9%, Крыжовник. Snacks/Other: Кофе (Растворимое), 48 Копеек Пломбир с Клюквенным Морсом. more...
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2160 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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alenka8918's Weight History
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