Weigh In record (no journal entry) for 10 July 2016
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 9.72g | Prot: 63.26g | Carbs: 170.77g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Nestle Nesquik Kakaolu Süt, Peynes Lor Peyniri, Yumurta Beyazı. Dinner: Peynes Lor Peyniri, Makarna. Snacks/Other: Starbucks Filtre Kahve (Grande), İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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