Weigh In record (no journal entry) for 09 July 2016
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1215 kcal
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Fat: 29.98g | Prot: 70.61g | Carbs: 170.80g.
Breakfast: Danone Yogur Griego Natural, Arándanos Congelados, Quaker Avena Instantánea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quaker Avena Instantánea. Snacks/Other: Marraqueta, Arándanos Congelados, Plátano, Colun Yogurt Batido, Café con Leche, Agua del Grifo, Huevo Tibio. more...
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1998 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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frantraverso's Weight History
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