JPChalu's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

126.5 kg Lost so far: 1.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

995 kcal

Fat: 39.49g | Prot: 41.41g | Carbs: 124.24g. Breakfast: Cafezinho, Banana Prata. Lunch: Alface de Folha Verde, Salada Verde Mista, Risotto Mix Risotto de Carne Seca com Abóbora. Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pipoca com Manteiga (em Óleo). more...

4644 kcal

Exercise: Weight Training (moderate) - 10 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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JPChalu's Journal, 09 Jul 16

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JPChalu's Weight History