Weigh In record (no journal entry) for 09 July 2016
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.68g | Prot: 72.46g | Carbs: 152.74g.
Breakfast: Watermelon, Pineapple, Meijer Brazil Nuts. Lunch: Egg, Country Crock Spreadable Regular Soft Margarine, Whole Wheat Bread. Dinner: Meat or Poultry Gravy with Wine, Mashed Cauliflower, Valbest Chicken Breast. Snacks/Other: Air Popped Popcorn, Pineapple, Air Popped Popcorn, Carrots, Watermelon, Popsicle Firecracker, Lucerne Vanilla Ice Cream Sandwich, Apples. more...
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2517 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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caribann's Weight History
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