Weigh In record (no journal entry) for 09 July 2016
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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2081 kcal
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Fat: 75.26g | Prot: 136.37g | Carbs: 210.49g.
Breakfast: Tassimo Latte Macchiato, Pfirsiche, Süßkirschen, Zuivelhoeve Leichter Genuss VLA Vanille, Viva Vital Geflügelsalami, Mettwurst, Marmelade, Frischkäse, Kürbiskernbrötchen, Stadtbäckerei Junge Rosinenbrötchen, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Kirschtomaten, Hummus. Dinner: Hummus, Golden Toast Vollkorn Toast, Krombacher Pils Alkoholfrei, Hähnchenbrustfilet. Snacks/Other: Aldi Prosciutto Cotto, Möhren. more...
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Losing 1.4 kg a Week
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