Weigh In record (no journal entry) for 09 July 2016
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 92.92g | Prot: 86.19g | Carbs: 51.47g.
Breakfast: Morliny Boczek Wędzony, Ser Gouda, Chleb Wieloziarnisty, Czerwone Wiśnie. Dinner: Fasolka Szparagowa z Bułką Tartą, Sokołów Kiełbasa o Smaku Kebab. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Karp Pieczony. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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