Eswau's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

66 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

431 kcal

Fat: 24.77g | Prot: 16.34g | Carbs: 38.94g. Breakfast: Ei. Lunch: Burger King Chili Cheese Nuggets (6). more...

2037 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Eswau's Weight History

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Eswau's Journal, 09 Jul 16

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Eswau's Weight History