Sheflera86's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

71.9 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

2185 kcal

Fat: 82.76g | Prot: 93.45g | Carbs: 172.00g. Breakfast: Салат из Крабовых Палочек, Салат из Крабовых Палочек, Красное Яблоко, Herbalife Протеиновый Коктейль Формула 1. Lunch: Шампанское, Альпен Гольд Шоколад Фундук. Dinner: Минтай, Ашан Сыр Российский 50%, Хлеб Бородинский, Золотой Стандарт Натуральный Пломбир. more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sheflera86's Journal, 09 Jul 16

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