Weigh In record (no journal entry) for 13 December 2011
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99.0 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1442 kcal
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Fat: 55.49g | Prot: 158.92g | Carbs: 103.17g.
Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Emergen-C Health and Energy Booster, Sugar Free Metamucil. Lunch: French Beans, Chicken Tandoori with Spinach. Dinner: 2% Milk Sharp Cheddar Cheese, Double Fiber Bread (Oroweat), Beef Franks 97% Fat Free. Snacks/Other: Light String Cheese, Walnuts, Baby Cut Carrots, AdvantEdge Protein Shake. more...
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Losing 0.5 kg a Week
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