Weigh In record (no journal entry) for 09 July 2016
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110.4 kg
Lost so far: 28.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 248.68g | Prot: 203.75g | Carbs: 99.68g.
Breakfast: Каша Рисовая на Молоке, Велком Грудинка Домашняя, Чай, Малина. Lunch: Фабрика Качества Сардельки Говяжьи, Салат из Помидоров и Огурцов, Чай. Dinner: Шашлык из Свинины, Огурец (с Кожурой), Помидоры, Чай. Snacks/Other: Киви. more...
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4227 kcal
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Exercise:
Sauna - 30 minutes, Yard Work (gardening) - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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