|
12%
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 60.88g | Prot: 137.19g | Carbs: 119.19g.
Breakfast: Adélie Framboises Surgelées, Graines de Sésame Entières Séchées, Auchan Filets de Maquereaux au Naturel, Carrefour Laitue Iceberg, Oeuf (Entier). Lunch: Carrefour Bio Riz Basmati, Carrefour Bio Moutarde de Dijon, Carrefour Escalope de Dinde, Huile d'Olive, Carrefour Laitue Iceberg, Oeuf (Entier). Dinner: Oeuf (Entier), Carrefour Bio Moutarde de Dijon, Maille Cornichons Extra Fin, Salade Verte, Huile d'Olive, Carrefour Escalope de Dinde. Snacks/Other: Adélie Framboises Surgelées, Myprotein Oméga 3, Multipower L-Glutamine. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|