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ccgiddings
Journal
08 Jul 16
ccgiddings's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
141.1 kg
Lost so far:
11.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
1577 kcal
Fat: 53.50g | Prot: 45.00g | Carbs: 91.22g.
Lunch:
Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza.
Snacks/Other:
Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Whiskey.
more...
4325 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours.
more...
Losing 6.4 kg a Week
2 Supporters
Support
Comments
Great job!
08 Jul 16 by member:
pandasmom
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ccgiddings's Weight History
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