Weigh In record (no journal entry) for 08 July 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Driving - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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