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rob2819
Journal
08 Jul 16
rob2819's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
118.8 kg
Lost so far:
3.6 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
1446 kcal
Fat: 65.63g | Prot: 100.07g | Carbs: 117.02g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Skinless Chicken Breast, Apples.
Dinner:
Butter, White Bread, Great Value Pork Sausage Patty.
Snacks/Other:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Carrots, Boiled Egg.
more...
3120 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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rob2819's Weight History
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