Weigh In record (no journal entry) for 08 July 2016
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 70.51g | Prot: 134.56g | Carbs: 63.71g.
Breakfast: Alesto Fine Nuts Royal, Linessa Salami 1A Classic, Milbona Der Leichte Käseaufschnitt, Weich Gekochtes Ei, Du darfst Die Leichte, Mestemacher Eiweißbrot, Roi De Trefle Weichkäse mit Joghurt. Dinner: Bio Erdnussriegel, Milbona Gratin Käse, Alesto Fine Nuts Royal, Birnen, Mamma Gina Natives Olivenöl Extra, Langnese Flotte Biene Wildblütenhonig, Florette Feldsalat, Landjunker Häncheninnenfilet, Chef Select Mini-Frikadellen Light, GutBio Bio-Apfel Reiswaffeln. Snacks/Other: Trauben, Edeka Bio Agavendicksaft, Rama Cremefine Zum Schlagen 19%, Trauben, Erdbeeren, Gut & Günstig Magerquark, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Milbona Gouda Light. more...
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1995 kcal
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Exercise:
1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 3 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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angel1089's Weight History
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