Weigh In record (no journal entry) for 08 July 2016
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96.4 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 47.92g | Prot: 35.43g | Carbs: 40.14g.
Breakfast: Flaxseed Seeds, Milk (Whole Milk), Pure Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum. Lunch: Clover Valley Buttermilk Ranch Dressing, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Giant Food Egg Substitute, Tomatoes. Snacks/Other: Flaxseed Seeds, Milk (Whole Milk), McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Flaxseed Seeds, Pure Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum. more...
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Gaining 3.2 kg a Week
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