Weigh In record (no journal entry) for 08 July 2016
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.13g | Prot: 51.66g | Carbs: 77.39g.
Breakfast: Café com Leite Integral, Aruba Biscoito de Coco, Banana. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Farelo de Aveia, Nestlé Leite Ninho Levinho. Snacks/Other: Aruba Biscoito de Coco. more...
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Gaining 0.2 kg a Week
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