Weigh In record (no journal entry) for 08 July 2016
|
92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
3511 kcal
|
Fat: 110.98g | Prot: 161.57g | Carbs: 468.02g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, Leinsamen, Harry Balance Aktiv Sandwich. Lunch: Kaufland Gouda Light, Harry Bäckerfrisch Vollkornbrot, Äpfel, Banane, Ja! Vollkorn-Butterkekse. Dinner: Knoblauchsauce, Ja! Hähnchenbrust Filetsteaks, Brokkoli, Rapunzel Kokosfett, Ei, Pellkartoffeln. Snacks/Other: Aldi Butterkeks, Ja! Gouda Jung, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Apfel. more...
|
|
2784 kcal
|
Exercise:
rad - 37 minutes, Kraft_Rü - 47 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|