Weigh In record (no journal entry) for 08 July 2016
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 93.26g | Prot: 89.19g | Carbs: 180.64g.
Lunch: Perziken. Dinner: Komkommer (Geschild), Ajuin, Zeisner Curry Ketchup, Salade met Diverse Soorten Sla, Pistolet, AH Rundshamburger. Snacks/Other: Panos Eclair. more...
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Gaining 1.4 kg a Week
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