Weigh In record (no journal entry) for 08 July 2016
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 32.25g | Prot: 53.43g | Carbs: 406.14g.
Breakfast: Kölln Früchte Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: REWE Ciabatta Brötchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Schöller Kaktus, Tassimo Latte Macchiato Caramel, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3457 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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