Weigh In record (no journal entry) for 08 July 2016
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 92.93g | Prot: 98.49g | Carbs: 17.01g.
Breakfast: Milner Jonge Kaas 30+, Ei, Kokosolie, Leidingwater, Koffie. Lunch: Ijsbergsla, Leidingwater, Olijfolie, Gerookte Zalm. Dinner: Tartaartje, Melkan Roomboter Ongezouten, AH Chinese Kool, Plus Varkenssaucijs. Snacks/Other: Pinot Blanc, Zwagerman Cervelaatworst, Old Amsterdam Oude Kaas 48+, Komkommer (Geschild), Paranoten, Kruidvat Multivitamine, Bifi Bifi. more...
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1784 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes. more...
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Gaining 1.4 kg a Week
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raffaella2's Weight History
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