zlp's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

89.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

946 kcal

Fat: 44.03g | Prot: 59.98g | Carbs: 82.97g. Lunch: Mięso z Piersi Kurczak, Piątnica Śmietana 12%, Cebule, Pomidory. Snacks/Other: Szaszłyk Drobiowy, Czerwone Wiśnie. more...

2462 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zlp's Journal, 08 Jul 16

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zlp's Weight History