Weigh In record (no journal entry) for 08 July 2016
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47.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 59.98g | Prot: 60.88g | Carbs: 224.08g.
Breakfast: Halk Ekmek Altın Çörek, Pınar Light Üçgen Peynir, Açma. Lunch: Peynirli Börek. Dinner: Uno Çok Tahıllı Ekmek, Zeytinyağlı Taze Fasulye, Tavuk Sote. Snacks/Other: Elma, Algida Cornetto Classico Kaymak, Pınar Denge Laktozsuz Süt, Elma. more...
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1620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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eliftuba's Weight History
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