Weigh In record (no journal entry) for 08 July 2016
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1708 kcal
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Fat: 59.24g | Prot: 86.15g | Carbs: 220.93g.
Breakfast: Banaan, Pruimen, Alpro Soya Biomelk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Vezelrijk Meergranenbrood (Caloriearm), Maredsous Maredsous Light. Lunch: Appel, Crêpe (Neutraal). Dinner: Maredsous Maredsous Light, Colruyt Kippenchipolata, Gekookte, Gerookte Ham Meesterlyck, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Geroosterde Pistachenoten (Gezouten), Damhert Tagatesse, Cafeïnevrije Koffie, Koffie, Alpro Soya Soya Melk, Lidl Pure Chocolade 45%, Coca-Cola Coca-Cola Light (Blikje). more...
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2488 kcal
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Exercise:
Sitting - 40 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, computer spelen, internet surfen - 1 hour. more...
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Gaining 3.5 kg a Week
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Comments
Trek om meer te eten. Maar ik heb vanavond al genoeg gegeten.
08 Jul 16 by member: Bolke1972
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Bolke1972's Weight History
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