Weigh In record (no journal entry) for 08 July 2016
|
60.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 53.70g | Prot: 63.45g | Carbs: 262.21g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Delhaize Wit Toastbrood, Gesneden Ham, Tomaten, Sla, Kaas, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Aldi Mattentaart, Witte Tafelwijn, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
Gaining 0.4 kg a Week
|
|
|