Weigh In record (no journal entry) for 08 July 2016
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93.9 kg
Lost so far: 31.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 75.44g | Prot: 200.40g | Carbs: 263.57g.
Breakfast: Молоко, Яблоко, Цукаты, Фругурт Йогурт 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Вареное Яйцо, Жареное Яйцо, Белый Хлеб, Рассольник, Салат Овощной с Маслом, Яичный Белок, Рыба на Пару. Dinner: Молоко, Мёд, Абрикосы, Активия Йогурт Отруби и Злаки, Простоквашино Творог 2%. Snacks/Other: Домик в деревне Молоко 1,5%. more...
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4899 kcal
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Exercise:
Running - 10/kph - 20 minutes, Bicycling (slow) - 18/kph - 13 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 1 hour and 18 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.1 kg a Week
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