Eswau's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

66.7 kg Lost so far: 3.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

405 kcal

Fat: 13.62g | Prot: 26.58g | Carbs: 43.05g. Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Dinner: VielLeicht Delikatess Wiener Würstchen, Gekochtes Ei. Snacks/Other: Apfel. more...

2017 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...

Losing 0.7 kg a Week

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Eswau's Journal, 08 Jul 16

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Eswau's Weight History