spaZm's Journal, 08 Jul 16

Weigh In record (no journal entry) for 08 July 2016
98.6 kg Lost so far: 12.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:
131 kcal Fat: 2.52g | Prot: 4.61g | Carbs: 24.84g.   Breakfast: Гречневая Каша, Кофе Эспрессо. more...
Gaining 4.2 kg a Week

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spaZm's Weight History


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