Weigh In record (no journal entry) for 08 July 2016
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127.1 kg
Lost so far: 0.9 kg.
Still to go: 42.1 kg.
Diet followed: Poorly.
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486 kcal
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Fat: 13.88g | Prot: 37.31g | Carbs: 57.62g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). Lunch: Tomates Vermelhos (Enlatado), Cebolas, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Bananas. more...
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3924 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Losing 1.1 kg a Week
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