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Starting my weight loss journey today.
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103.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 54.16g | Prot: 51.53g | Carbs: 193.39g.
Breakfast: Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg, Great Value Sausage Patty, Sargento Deli Style Sliced Provolone Cheese, English Muffin. Lunch: Simply Apple Apple Juice (Bottle), Lay's Classic Potato Chips (40g), Subway 6" Turkey Breast. Snacks/Other: Popchips Barbeque Potato Chips, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Sweet Cherries. more...
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Gaining 0.0 kg a Week
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 Comments
07 Jul 16 by member: Suzi161
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Thank you Suzi. I really appreciate the encouragement. I hope you are doing well.
09 Jul 16 by member: Tennis Mama
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Tennis Mama's Weight History
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