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wieder 7 vorne! Uhu 😉
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79.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.06g | Prot: 91.53g | Carbs: 87.98g.
Breakfast: Philadelphia Doppelrahmstufe, Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett, Harry Vital + Fit Brot (56g). Lunch: Cafe Time Frischei Waffeln, Kaffee mit Milch, Kartoffelsalat, Roggen Knäckebrot. Dinner: Roter Tafelwein, Ananas, Almare Garnelenspieße, Grillmeister Putenschnitzel Feine Kräuter, Gemischter Salat. more...
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2365 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olga Urban's Weight History
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