Weigh In record (no journal entry) for 07 July 2016
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.54g | Prot: 43.88g | Carbs: 183.80g.
Breakfast: Latte Intero, Ciambellone, Nesquik Cereali, Cappuccino senza Grassi, Caffè Espresso. Lunch: Ciliegie, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Carne di Petto di Tacchino, Pane Comune, Olio Extra Vergine di Oliva, Fagiolini Verdi. Dinner: Cappuccino senza Grassi, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Nesquik Cereali, Ciambellone. more...
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2062 kcal
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Exercise:
Sitting - 1 hour, Cooking - 40 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 25 minutes, Reading - 40 minutes, Sleeping - 4 hours and 45 minutes, Resting - 5 hours and 22 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Scooter - 56 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 35 minutes, Standing - 1 hour and 5 minutes. more...
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steady weight
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