Weigh In record (no journal entry) for 07 July 2016
|
114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 51.57g | Prot: 80.97g | Carbs: 213.98g.
Breakfast: Milfina Milch 1,5% Fett, Im Nu Malzkaffee, Butter, Harzbube Handkäse, Harry Mehrkornbrötchen (70g), Rote Zwiebeln. Lunch: Kohlsuppe. Dinner: Rinderzunge, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Kaffee mit Milch und Zucker, Müller Milchreis Original. more...
|
|
2897 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kugelbake's Weight History
|