rob2819's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

119.7 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1879 kcal

Fat: 88.06g | Prot: 164.36g | Carbs: 103.02g. Breakfast: Snak Club Raw Almonds. Lunch: Apples, Skinless Chicken Breast. Dinner: Frankfurter or Hot Dog on Bun, Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tortilla Corn Chips, Boiled Egg, Snak Club Raw Almonds. more...

3206 kcal

Exercise: Aerobics - 5 minutes, Driving - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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rob2819's Journal, 07 Jul 16

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